Hello friends!

Has not been any exercise for me at the beginning of this year, has been plagued by long and recurring colds, fever or so there has been work that clashed between me and the judo mat. But now on Monday evening the day before All Heart Day, I was recovered and could finally run on my own training. We did have interval training and it felt good about it, even if you are not always at the top when it comes to fitness, but I gave everything I had. We drove rolls, exercises that included bullets training balls, nea waza, utchi komi’s (spelling?) Throw in repetitions and withdrawals.

Feeling satisfied and peaceful inside for once, when 2012 started a little rude for me. But it’s like everything, everything will end up in the end. In addition to childhood training, meetings, work and other needs, I’ve gone away and met old friends I have not seen for a long time and get better and better on planning fun things in my own planning calendar to feel good and focus on what makes me happy

Now in the club we have a lot of effort; Once upon a time we had the Stigens graduate class on a trial visit (the school next to our judo hall). Then on Thursday we have a packed morning with 4 classes at Valboskolan, which we will hold for the stage solo dance. Then next week it’s sporting noise so it’s fun when things happen.

Hope you are doing well out there, and you’re also struggling even if it takes on occasion. Good luck at SM on Saturday you will attend.

 

Hälsningar Eleonor